The 7-Day Type 2 Reset Checklist

Kickstart your comeback in just 7 days.

If you’ve ever felt drained, foggy, or frustrated by blood sugar spikes, this 1-page checklist is for you.
It’s simple. Actionable. And designed for busy men who want results without overwhelm.

Inside you’ll get:

• ✅ Daily basics — hydration, walking, and a quick 10-minute workout
• ✅ Food swaps — easy replacements that keep blood sugar steady
• ✅ Energy reset — better sleep, sharper mornings, less afternoon crash
• ✅ Quick tracking — a 1–10 scoring system to keep you accountable

Why it works

This isn’t theory. These are the exact steps I used to push my type 2 diabetes into remission.
You’ll have clear daily actions, instead of confusing rules or endless research.

What to do next

1. Click “Get the free checklist.”
2. Enter your email (so I can send it to you instantly).
3. Start your 7-day reset today.

👉 Want more? The checklist links you to my 90-second intro video + weekly tactics on YouTube: Type 2 Gameplan.